caligonetx's Journal, 16 August 2011

less calories, main meals only

235.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 102.50g | Prot: 114.00g | Carb: 245.50g.   Breakfast: CHEEZ-IT. Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Wheybolic Extreme 60 - Chocolate (GNC). more...

4678 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours. more...