bparkes's Journal, 28 October 2009

204.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 68.34g | Prot: 123.17g | Carb: 181.22g.   Breakfast: strawberry milkshake, Whey Protein (chocolate). Lunch: Beef and Vegetable Big Soup, White Bread. Dinner: Chick Peas, Fresh Pork Sausage. Snacks/Other: Chicken Thigh, Trifle, 2% Fat Milk, Gala Apple (Medium). more...

2507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...