bparkes's Journal, 27 October 2009

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205.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2009:
1938 kcal Fat: 54.49g | Prot: 146.74g | Carb: 211.66g.   Breakfast: pro bar xs. Lunch: White Bread, Beef and Vegetable Big Soup. Dinner: Lean Ground Beef, Spaghetti. Snacks/Other: pro bar xs, Gala Apple (Medium). more...

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