Weigh In record (no journal entry) for 30 March 2024
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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796 kcal
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Fat: 29.77g | Prot: 56.84g | Carb: 76.97g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Two Good Blueberry Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 16.8 lb a week
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