Weigh In record (no journal entry) for 30 March 2024
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1964 kcal
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Fat: 70.75g | Prot: 75.09g | Carb: 251.13g.
Breakfast: Nespresso Koffie. Lunch: Tomatensaus, Paardenvlees, Devos Lemmens Mayonaise Light, Everyday Frieten. Dinner: Everyday Peperkoek, Boni Halfvolle Melk, Banaan. Snacks/Other: Doritos Sweet Chili Pepper. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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