Angel N's Journal, 10 June 2015

have to cut back on sweets and carbs. eat more fruit. become more active.

168.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 35.18g | Prot: 69.65g | Carb: 96.01g.   Breakfast: Butter Whipped (Salted), Hannaford Portuguese Roll, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Skinless Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...

2976 kcal

Activities & Exercise: lifting boxes - 3 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 4 hours, Desk Work - 3 hours. more...