Weigh In record (no journal entry) for 12 January 2011
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
2283 kcal
|
Fat: 102.54g | Prot: 97.82g | Carb: 242.26g.
Breakfast: Chocolate Cake Donut - Chocolate Iced with Coconut. Lunch: Ground Beef, Fried Rice. Dinner: Meatless Enchilada with Cheese, Refried Beans (Canned), Fried Rice. Snacks/Other: Grand Ice Cream - Double Fudge Brownie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|