Weigh In record (no journal entry) for 27 October 2010
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1523 kcal
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Fat: 60.54g | Prot: 74.79g | Carb: 168.26g.
Lunch: Beef, Fried Rice, Grape Gelatin. Dinner: Refried Beans (Canned), Fried Rice. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
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gaining 2.8 lb a week
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