Weigh In record (no journal entry) for 10 January 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2055 kcal
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Fat: 75.88g | Prot: 85.62g | Carb: 255.04g.
Breakfast: Cheese & Green Chile Tamales. Lunch: Chicken Breast, Refried Beans (Canned), Fried Rice. Dinner: Tamale with Meat, Blueberry Muffins. more...
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gaining 15.4 lb a week
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