Weigh In record (no journal entry) for 16 November 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2358 kcal
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Fat: 107.32g | Prot: 82.30g | Carb: 272.23g.
Breakfast: Ruffles, Cheddar & Sour Cream, Orange Flavor Gelatin Powder. Lunch: Burrito with Beef, Fried Egg, Tortilla Chips. Dinner: Fried Rice. Snacks/Other: Banana Twinkies Golden Spong Cake with Creamy Filling. more...
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losing 68.6 lb a week
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