Weigh In record (no journal entry) for 30 September 2010
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1676 kcal
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Fat: 86.71g | Prot: 58.72g | Carb: 166.97g.
Breakfast: Plums. Lunch: Shrimp Fried Rice. Dinner: Fried Rice, Pork Chorizo. Snacks/Other: Strawberries. more...
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losing 33.6 lb a week
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