mgranados's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
155.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
1931 kcal Fat: 91.65g | Prot: 88.42g | Carb: 182.81g.   Lunch: Tamale with Meat. Dinner: Pork Chop, Fried Egg, Fried Rice. Snacks/Other: Pineapple Upside-Down Cake Mix. more...
losing 15.4 lb a week

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