Weigh In record (no journal entry) for 19 July 2011
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151.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2850 kcal
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Fat: 132.33g | Prot: 104.88g | Carb: 312.18g.
Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Beef with Chile Con Carne Enchilada, White Rice. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Club Sandwich. Snacks/Other: Mangos. more...
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losing 0.7 lb a week
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