Weigh In record (no journal entry) for 15 July 2011
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149.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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647 kcal
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Fat: 23.45g | Prot: 30.84g | Carb: 81.05g.
Breakfast: Light Fat Free Key Lime Pie Yogurt. Dinner: Double Cheeseburger. Snacks/Other: Mangos. more...
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losing 13.3 lb a week
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