Weigh In record (no journal entry) for 12 July 2011
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152.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2579 kcal
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Fat: 119.69g | Prot: 74.42g | Carb: 297.96g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: 12" Deep Dish Pepperoni Feast Pizza. Dinner: Gordita Baja - Steak, Beef with Chile Con Carne Enchilada, Fried Rice. Snacks/Other: Chocolate Creme Twinkies, Apple Turnover or Dumpling. more...
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gaining 7.5 lb a week
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