Weigh In record (no journal entry) for 07 July 2011
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149.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1736 kcal
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Fat: 39.53g | Prot: 57.51g | Carb: 298.96g.
Breakfast: Bagel. Dinner: Beef with Chile Con Carne Enchilada, Fried Rice. Snacks/Other: Mangos, Bananas. more...
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losing 13.0 lb a week
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