Weigh In record (no journal entry) for 23 June 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2259 kcal
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Fat: 92.62g | Prot: 96.86g | Carb: 268.15g.
Lunch: Fajita with Beef and Vegetables, Fried Rice. Dinner: Refried Beans (Canned), Fajita with Beef and Vegetables, Fried Rice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Vanilla Ice Creams, Corn On The Cob with Butter. more...
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gaining 14.0 lb a week
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