Weigh In record (no journal entry) for 22 June 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2208 kcal
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Fat: 71.22g | Prot: 73.61g | Carb: 337.25g.
Breakfast: Raisins. Lunch: White Rice, Croissant, Shrimp Ceviche. Dinner: Chicken Breast. Snacks/Other: Extra Butter Popcorn, Cup Noodles Beef Flavor, Chocolate Cake (with Chocolate Frosting). more...
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losing 12.6 lb a week
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