Weigh In record (no journal entry) for 15 June 2011
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2815 kcal
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Fat: 113.99g | Prot: 101.82g | Carb: 364.24g.
Lunch: French Fries (Large), Chorizos, Refried Beans (Canned). Dinner: Frozen Burrito, Chicken Fajita, Fried Rice. Snacks/Other: Double Chocolate Muffins with Chocolate Chips. more...
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losing 2.8 lb a week
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