Weigh In record (no journal entry) for 10 June 2011
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1748 kcal
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Fat: 79.64g | Prot: 45.23g | Carb: 218.05g.
Breakfast: Croissant. Dinner: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Baked Doritos Nacho Cheese, Blueberry Muffins, Japanese Style Dry Roasted Peanuts, Sweet Cherries. more...
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losing 1.4 lb a week
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