Weigh In record (no journal entry) for 14 October 2010
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2089 kcal
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Fat: 81.12g | Prot: 73.85g | Carb: 273.09g.
Lunch: Beef with Chile Con Carne Enchilada. Dinner: Kids Sandwich Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut M&M's, Baked Ruffles Cheddar & Sour Cream, Chocolate Cake (Without Frosting). more...
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gaining 0.7 lb a week
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