Weigh In record (no journal entry) for 15 October 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1878 kcal
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Fat: 72.47g | Prot: 69.86g | Carb: 244.09g.
Breakfast: Chocolate Cake (Without Frosting). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Pork Chop, Fried Rice, Refried Beans (Canned). Snacks/Other: Sour Cream, Tostadas. more...
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losing 16.8 lb a week
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mgranados's weight history
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