Weigh In record (no journal entry) for 13 January 2011
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1843 kcal
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Fat: 87.95g | Prot: 72.15g | Carb: 193.78g.
Lunch: Meatless Enchilada with Cheese, Fried Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ruffles Cheddar & Sour Cream. more...
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gaining 4.2 lb a week
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