Weigh In record (no journal entry) for 30 March 2024
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151.2 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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314 kcal
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Fat: 3.07g | Prot: 4.49g | Carb: 68.12g.
Breakfast: K-Bio Frühstückssaft, Dennree Bio-Kakaopulver, Kaffee. Dinner: Kaufland Bio Karottensaft. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Ricola Zitronenmelisse, Pfefferminztee, Wrigley's Extra Professional White Citrus, Fresh & Free Xylit-pro, Kaufland Bio Karottensaft. more...
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losing 10.8 lb a week
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