Weigh In record (no journal entry) for 19 November 2010
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1606 kcal
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Fat: 74.73g | Prot: 70.54g | Carb: 169.21g.
Breakfast: Banana Twinkies Golden Spong Cake with Creamy Filling, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Taco. Dinner: Banana Twinkies Golden Spong Cake with Creamy Filling. more...
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steady weight
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mgranados's weight history
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