Weigh In record (no journal entry) for 19 October 2010
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2935 kcal
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Fat: 141.19g | Prot: 110.62g | Carb: 310.69g.
Breakfast: Grape Gelatin. Lunch: Gordita Supreme - Steak. Dinner: Fajita with Beef and Vegetables, Fried Rice, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Chile Limon Potato Chips. more...
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losing 14.0 lb a week
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