Weigh In record (no journal entry) for 30 March 2024
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1691 kcal
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Fat: 72.58g | Prot: 95.15g | Carb: 158.73g.
Breakfast: Action Graines de Chia, Lactel Matin Léger Note de Coco, Prozis Peanut Butter Caramelized Pecan, Danone Skyr Nature, Celnat Flocons de Riz, Sunny Via Sirop d'agave, Daco Bello Amandes Effilées, Fraises, Kiwi. Lunch: Vergers Gourmands Compote Pomme Fraise sans Sucre Ajouté, Président Burger Cheddar et Emmental, Eco ± Emmental Râpé, Carrefour Yaourt Nature 0%, Auchan Farine de Blé T55, Florette Batavia, Duc Aiguillettes de Poulet Jaune, Carapelli Huile Olive Bio, Poivrons Verts, Poivrons Rouges Doux, Oignons. Dinner: Lotus Speculoos (7,8g), Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Magnum Chocolat Blanc, Les Croisés Chèvre Frais, Lidl Jambon Cuit Supérieur, Oignons, Carapelli Huile Olive Bio, Tradilège Allumettes de Bacon, Florette Batavia, Oeuf. more...
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gaining 0.4 lb a week
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