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kitchen morning
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1740 kcal
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Fat: 56.89g | Prot: 80.45g | Carb: 233.85g.
Breakfast: Pecan Nuts, Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type), Grapes, Bananas, Apples, Rotisserie Chicken. Dinner: Avocados, Rotisserie Chicken, Spaghetti. Snacks/Other: Special Dark Chocolate Bar Candies, Chocolate Ice Creams. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Circuit Training - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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