shaari's Journal, 24 February 2011

kitchen morning

136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 44.98g | Prot: 34.40g | Carb: 100.92g.   Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Avocados, Tangerines (Mandarin Oranges), Apples, Bananas. Dinner: Baked or Broiled Salmon, Sweet Potato Crinkle Cut Fries, Avocados. Snacks/Other: Chocolate Ice Creams. more...

1982 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...