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morning kitchen
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128.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1353 kcal
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Fat: 47.45g | Prot: 82.04g | Carb: 171.04g.
Breakfast: almond chocolate Milk, Craisins 100 Calorie Pack, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Oranges, Apples, shaari's apple cookies, Salmon Sashimi. Dinner: Brown Rice Flour, Plain Yogurt, Egg, Yellow Whole Grain Corn Meal, Baked or Broiled Fish, Garbanzo Beans, Avocados. Snacks/Other: Vanilla Minis, Extra Dark Chocolate 85% Cocoa. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 3.5 lb a week
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