Weigh In record (no journal entry) for 14 January 2011
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129.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1986 kcal
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Fat: 83.77g | Prot: 69.02g | Carb: 251.38g.
Breakfast: Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Apples, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Olive Oil, Chunky Chicken Soup (Canned), California Avocados, Almonds, Thick Crust White Pizza. Snacks/Other: Chocolate Ice Creams, Raisins (Seedless), Almonds, Apples, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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2391 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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