Weigh In record (no journal entry) for 21 January 2011
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127.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1420 kcal
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Fat: 70.94g | Prot: 64.76g | Carb: 123.71g.
Breakfast: Chocolate Milk (Whole), Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Almonds. Dinner: Red Table Wine, Roasted Potato, Meat Loaf Made with Beef. Snacks/Other: Assorted Chocolates, Oatmeal Cookies (with Raisins). more...
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2003 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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