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kitchen night
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138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1555 kcal
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Fat: 69.37g | Prot: 65.59g | Carb: 184.17g.
Breakfast: Bananas, Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Avocados, Apples, Almonds. Dinner: Plain Yogurt, Peaches, Goat Milk, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Baking Chocolate Squares, Raisins, Vanilla Ice Creams. more...
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2238 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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