shaari's Journal, 15 February 2011

kitchen evening

137.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 67.18g | Prot: 81.81g | Carb: 181.82g.   Breakfast: Chocolate Almond Milk, Bananas, Peanut Butter, Raisins, Whole Wheat Bread. Lunch: Apples, Evaporated Vitamin D Goat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato Julienne Fries, Salmon, Avocados, Olive Oil, Rotisserie Chicken. Snacks/Other: Baking Chocolate Squares, Chocolate Ice Creams. more...

2100 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...