shaari's Journal, 06 March 2011

mid morning kitchen
136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1695 kcal Fat: 62.33g | Prot: 124.88g | Carb: 155.45g.   Breakfast: Blueberry Pancakes, Blueberries. Lunch: Chocolate Chip Cookies (Soft Type), Apples, Turkey Meat (Cooked, Roasted). Dinner: Chicken Breast, Mango Sorbet, Plain or Buttermilk Biscuits, Salmon Sashimi. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
2248 kcal Activities & Exercise: Shoveling - 1 hour, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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