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mid morning kitchen
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1339 kcal
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Fat: 56.57g | Prot: 89.91g | Carb: 122.01g.
Breakfast: Apricot Jams and Preserves, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt, Whole Wheat Tortilla, Almonds, Egg. Lunch: Honey, Raspberry Chipotle Dressing, Black Olives, Chicken Breast, Flatbread. Dinner: Avocados, Egg White, Diced Tomatoes in Sauce, Penne, Chicken Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Dark Chocolate 85% Cocoa. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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