Weigh In record (no journal entry) for 13 March 2011
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1330 kcal
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Fat: 55.34g | Prot: 86.64g | Carb: 245.46g.
Breakfast: Almonds, Honey, Raisins, Oatmeal. Lunch: Oranges, Pears, Avocados, Chicken Breast (Skin Not Eaten), shaari's cookies. Dinner: Spaghetti with Tomato Sauce and Vegetables, Chicken Breast (Skin Not Eaten), Egg White, Avocados. Snacks/Other: Vanilla Minis. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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