Weigh In record (no journal entry) for 26 March 2011
|
131.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1295 kcal
|
Fat: 60.62g | Prot: 87.70g | Carb: 224.75g.
Breakfast: 50% Reduced Fat Homestyle Corned Beef Hash, Egg, Jam Preserves, Rye Bread. Lunch: shaari's cookies, Apples, Turkey Meat (Cooked, Roasted). Dinner: Chicken Thigh, Couscous (Cooked). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams. more...
|
|
3043 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Shoveling - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|