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evening kitchen
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1227 kcal
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Fat: 44.21g | Prot: 53.21g | Carb: 236.45g.
Breakfast: Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Tangerines (Mandarin Oranges), Grapes, Almonds, shaari's chocolate biscotti, Plain Pancakes. Dinner: Pecan Nuts, Couscous (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Creams, Bananas. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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