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starting vega diet for high output days take in 1300 cal for low output days take in 1200 cal
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115.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1205 kcal
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Fat: 43.24g | Prot: 42.22g | Carb: 196.21g.
Breakfast: Bananas. Lunch: Almonds, Coconut Milk, shaari's apple cookies, Garbanzo Beans, Basmati Rice, Garbanzo Beans, Bananas, Mangos, Apples. Dinner: Brown Rice (Medium-Grain, Cooked), Olive Oil, Pecan Nuts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Ice Creams. more...
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1775 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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