|
morning kitchen
|
115.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1095 kcal
|
Fat: 44.73g | Prot: 74.37g | Carb: 128.05g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Peaches, Cashew Nuts, Jam Preserves, Pumpernickle Bread, Egg. Lunch: Peaches, shaari's apple cookies, Avocados, Millet (Fat Not Added in Cooking). Dinner: Cashew Nuts, Ice Cream, Avocados, Snapper (Fish) (Mixed Species). more...
|
|
2190 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|