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kitchen morning
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118.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1205 kcal
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Fat: 57.69g | Prot: 50.66g | Carb: 127.48g.
Breakfast: Walnuts, PAMELAS PANCAKE & BAKING MIX, Extra Virgin Olive Oil, Unsweetened Frozen Strawberries, Egg. Lunch: Egg White, Pineapple, Bananas, Strawberries, Apples, Tomato Paste, Pizza Crust, Almonds. Dinner: Egg, Whole Wheat Flour, Chicken Breast, Avocados. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Light Vanilla Ice Creams. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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