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morning kitchen
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119.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1414 kcal
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Fat: 51.39g | Prot: 68.65g | Carb: 167.23g.
Breakfast: Bananas, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Oranges, Coconut Milk Minis - Vanilla, Olive Oil, Goats Cheese (Semisoft), Prawns. Dinner: Cooked Soba Japanese Noodles, Sushi, Tuna Sashimi, Tandoori Chicken Kebab. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2048 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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