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morning kitchen b
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119.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1528 kcal
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Fat: 53.55g | Prot: 39.10g | Carb: 200.01g.
Breakfast: Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Walnuts, Chick Peas, Peaches, Bananas, Whole Wheat Tortilla, Hummus. Dinner: Riesling Wine, Italian Bread, Olive Oil, Olive Oil, Gluten Free Pasta, Prawns. Snacks/Other: Vanilla Minis. more...
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losing 0.5 lb a week
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