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morning kitchen
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120.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1079 kcal
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Fat: 46.64g | Prot: 49.07g | Carb: 119.93g.
Breakfast: White Bread, English Walnuts, Wild Maine Blueberry Jam, Egg, Egg White. Lunch: Almonds, Date, Bananas, Whole Wheat Tortilla, Roasted Red Pepper Hummus, Goats Cheese (Semisoft). Dinner: Steamed or Boiled Shrimp, Olive Oil, Baked Sweet Pears. Snacks/Other: Almonds, Extra Dark Chocolate 85% Cocoa, Marshmallows. more...
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3061 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Shopping - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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