|
morning kitchen
|
123.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1454 kcal
|
Fat: 61.29g | Prot: 81.70g | Carb: 187.26g.
Breakfast: shaari's apple cookies, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Almonds, Apples, Goats Cheese (Soft), Goats Cheese (Semisoft), Watermelon. Dinner: Olive Oil, Watermelon, Rosemary & Olive Oil Artisan Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
|
|
1764 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|