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morning kitchen after being higher in the week averaging just under 1300 cal/day. may b building muscle :)
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121.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1419 kcal
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Fat: 55.73g | Prot: 56.69g | Carb: 150.48g.
Breakfast: Wild Maine Blueberry Jam, Toasted Rye Bread, Goats Cheese (Semisoft), Egg. Lunch: Apples, Original Baked Potato Chips, Oven Roasted Chicken Breast Salad. Dinner: Pinot Blanc Wine, Peach Crisp, Pine Nuts (Pignolias), Goats Cheese (Soft), Steamed or Boiled Calamari, Steamed or Boiled Calamari, Olive Oil, Toasted Rye Bread. Snacks/Other: Shortbread Cookies, Vanilla Rice Milk. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 0.7 lb a week
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