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morning kitchen
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121.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1233 kcal
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Fat: 44.91g | Prot: 88.57g | Carb: 131.27g.
Breakfast: Goats Cheese (Soft), Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Goats Cheese (Semisoft), Oranges, Apples, shaari's apple cookies. Dinner: Rice Sides - Rice & Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Vanilla Ice Creams. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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