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morning kitchen. Traveled to DC last week 2 days sitting in planes. Minimal exercise. Need to start yoga.
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122.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1282 kcal
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Fat: 56.14g | Prot: 47.85g | Carb: 171.81g.
Breakfast: Extra Virgin Olive Oil, Unsweetened Frozen Strawberries, Egg, PAMELAS PANCAKE & BAKING MIX, Cantaloupe Melons. Lunch: Almonds, shaari's apple cookies, Roasted Red Pepper Hummus, Bananas, Whole Wheat Tortilla. Dinner: Wheat Crackers, Roasted Red Pepper Hummus, Brown Rice (Medium-Grain, Cooked), Black Beans Canned, Whole Wheat Tortilla, Sardines in Mustard Sauce, Cantaloupe (Muskmelon). Snacks/Other: Vanilla Ice Creams. more...
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2322 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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