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morning after breakfast kitchen scale
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123.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1211 kcal
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Fat: 51.64g | Prot: 44.06g | Carb: 162.20g.
Breakfast: Extra Virgin Olive Oil, Egg White, Egg, Wild Maine Blueberry Jam, Rye Bread. Lunch: Bananas, Roasted Red Pepper Hummus, shaari's apple cookies, Almonds, Avocados, Whole Wheat Tortilla. Dinner: Extra Virgin Olive Oil, Cantaloupe Melons, Black Beans Canned, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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